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Showing posts from April, 2021

Who are the highly sensitive people?

  High sensitivity is a term that refers to those people whose nervous system is strengthened sensitive to emotional, social, and physical stimuli, and their cognitive processing very deeply. These are the people who will often characterize the environment as too sensitive, too emotional, as people who think too much, experience problems and emotions too intensely other people, and the like. When labeled like this, they often develop the belief that something is wrong with them. However, it is important to point out that high sensitivity in itself is not seen as a disorder as a permanent personality structure that exists on average in every fifth person. If it becomes something that significantly interferes with the person's functioning, it is through psychotherapy works on acquiring coping skills with stress, overemphasized emotions, breaking the chain of excessive thinking and the like. It is also very important that the highly sensitive person is alone she taught herself to ac

How words affect the quality of our lives

  Your spoken words are a tool that has the power to shape your life. You need to know that the art of speech is very important, although most people ignore this and do not pay attention to the weight of the spoken words. Many are not aware that every word spoken has enormous power over us. If you are consciously observing your words as you speak, you will see the connection between what you say and what you experience in your life. Whether we are talking to someone or having a monologue, we mostly say what we think, but we also say those words that represent a negative context. Very few are those who are aware of every word they say to themselves or others. Very often we are self-critical towards ourselves or others, we mostly speak in a negative context, through irony or sarcasm, or we speak with a dose of disrespect both to ourselves and to others. You must know that your subconscious does not know how to distinguish reality from inner "reality" (imagination), but it liste