High sensitivity is a term that refers to those people whose nervous system is strengthened sensitive to emotional, social, and physical stimuli, and their cognitive processing very deeply. These are the people who will often characterize the environment as too sensitive, too emotional, as people who think too much, experience problems and emotions too intensely other people, and the like. When labeled like this, they often develop the belief that something is wrong with them. However, it is important to point out that high sensitivity in itself is not seen as a disorder as a permanent personality structure that exists on average in every fifth person. If it becomes something that significantly interferes with the person's functioning, it is through psychotherapy works on acquiring coping skills with stress, overemphasized emotions, breaking the chain of excessive thinking and the like. It is also very important that the highly sensitive person is alone she taught herself to ac
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