Morning routines of successful people

You must have heard the saying "whoever gets up early, grabs two fortunes". However, if you are an early riser who supports the routines listed below, you will certainly improve your success, both in business and in private life.

"Every morning we have 2 hours during which our mental ability is very high, so it is a good time to upgrade our being, so to speak. Unfortunately, many people waste that time on the wrong things. ”

- Dan Ariel - (Professor from Duke University)

Creating morning routines that will suit you is crucial to maintaining a high level of productivity that will keep you going throughout the day.

Below we list some of the morning routines practiced by successful people that you can add to your start of the day, and thus increase your productivity.

1. WAKING UP EARLY IN THE MORNING

Successful people know that time is a very precious commodity. Since they know that they have a lot of obligations at work (phone calls, meetings, conversations with clients, etc.), the morning hours at home are completely under their control. That is why many successful people wake up at dawn, using that time only for themselves.

According to some polls, it was concluded that as many as 90% of executives said to wake up before 6 am. One example is the director of "PepsiCo", Indra Nuji, who wakes up at 4 a.m. and is in the office until 7 o'clock. Disney CEO Bob Eiger gets up at 4:30 to have time to read. A productive morning leads to a productive day.

2. MORNING TRAINING

This is one of the activities that almost all successful and rich people apply in their lives. Whether it’s training at home, at the gym, or outdoors, whether it’s weight training, bodyweight, or yoga, this routine is done every morning.

You probably think they do it because they don't have enough time during the day, so they use the morning for training. However, the main reason for that is the scientific proof that morning exercise before breakfast is as good in reducing stress during the day. Morning exercise helps you cope with stress at work.

3. WORK BEGINS AT EARLY DAWN

Quiet morning hours can be ideal to have fun and focus on some important project you have. The brain is very productive in that part of the day, so you will most likely make the best decisions. Then you are completely focused on what you are doing and you have no distractions. Take advantage of the morning if you have difficult business decisions ahead of you. You’ve probably heard that morning is smarter than evening, it’s not said for no reason.

4. PERFECT YOUR HOBBY

Whatever hobby they have, whether it is painting, playing, singing, making various handicrafts or any other hobby, successful people like to do them during the morning. Namely, if they are at work all day, they are often tired when they return, so it is difficult for them to pursue their hobbies. Instead, they start their day with their hobby which further relaxes them which helps in controlling and reducing stress during the day. Based on this, it might be good for you to start the morning with your hobby, give it a try.

5. TIME FOR THE FAMILY

There is nothing more beautiful than when the family gathers before the daily obligations and has breakfast together with a pleasant family conversation. This is a habit that is very good for starting the day for all people. When you start your day with the people who mean the most to you in life, it has a very positive impact on your mood and you become full of zeal to do all your daily tasks.

6. TIME FOR A BELOVED PERSON

Many couples use their morning hours for themselves. For example, the CEO of Black Rock, Mr. McKenzie, goes to work with his wife every morning. Since they need 45 minutes to get to work, they use that time for their conversations, agreements, plans, etc.

7. TIME FOR SOCIALIZATION

As many business and successful people do not have time for relaxed socializing outside the office, some of them use their time for morning coffee with friends in a cafeteria. Just like we talked about family, when you start the day with dear beings, all daily obstacles seem easier and much easier to overcome.

8. MEDITATION FOR CLEANSING THE MIND

A sense of peace and tranquility is a prerequisite today if we want to be sane and mindful in this fast-paced time of life. Especially if you run a large company or its larger sectors. Meditation is a technique that helps you achieve this state, which accompanies you throughout the day. Famous presenter Oprah Winfrey is one of those who meditate every morning because she helps her calmly get through every working day.

9. GRATEFULNESS FOR EVERYTHING WE HAVE

Expressing gratitude is a great way to start your day, and positively program your mood. Every morning, after you get up, write down on paper everything you are grateful for in life. You can list from the smallest things to the most important ones, it is completely irrelevant, it is only important to awaken that wonderful feeling of gratitude in yourself. When you are grateful for what you have, you program yourself to have even more things come to you that you will be grateful for.

10. TIME TO PLAN YOUR DAY

Planning is in itself a great tool for managing time most productively. It helps you do everything you have imagined. In this way, you will determine your priorities that you will focus on, but also determine in which direction you want your day to go.

11. IDEAL READING TIME

Books are the best source of knowledge you can imagine. Each book represents a set of knowledge and wisdom of the author who wrote that work. It’s like holding someone else’s mind in your hands. This is a great source of knowledge and wisdom with which to start your day. You try to learn something new every day, and books are a great tool for that.

12. SHOWER AND HYGIENE

For some, this routine is implied, while some are not used to it. Many successful people start their day by showering with cold water because in that way they reset their organism, "wash away" all the negativity that has accumulated in them and start the day fresh and relaxed.

These are just some of the routines that successful people practice. Would you add another habit to this list that could help increase productivity? Write me your opinion in the comments.

Comments

Who are the highly sensitive people?

High sensitivity is a term that refers to those people whose nervous system is strengthened sensitive to emotional, social, and physical stimuli, and their cognitive processing very deeply. These are the people who will often characterize the environment as too sensitive, too emotional, as people who think too much, experience problems and emotions too intensely other people, and the like. When labeled like this, they often develop the belief that something is wrong with them. However, it is important to point out that high sensitivity in itself is not seen as a disorder as a permanent personality structure that exists on average in every fifth person. If it becomes something that significantly interferes with the person's functioning, it is through psychotherapy works on acquiring coping skills with stress, overemphasized emotions, breaking the chain of excessive thinking and the like. It is also very important that the highly sensitive person is alone she taught herself to ac

How words affect the quality of our lives

Your spoken words are a tool that has the power to shape your life. You need to know that the art of speech is very important, although most people ignore this and do not pay attention to the weight of the spoken words. Many are not aware that every word spoken has enormous power over us. If you are consciously observing your words as you speak, you will see the connection between what you say and what you experience in your life. Whether we are talking to someone or having a monologue, we mostly say what we think, but we also say those words that represent a negative context. Very few are those who are aware of every word they say to themselves or others. Very often we are self-critical towards ourselves or others, we mostly speak in a negative context, through irony or sarcasm, or we speak with a dose of disrespect both to ourselves and to others. You must know that your subconscious does not know how to distinguish reality from inner "reality" (imagination), but it liste

How to decalcify the pineal gland - a natural way to open your Third Eye

Due to the increasing degradation of spiritual purity in people and the increasing focus on materialism, our third eye has become inactive. The third eye or pineal gland is atrophied and calcified in most people, and in this post, we will cover the topic of how to cleanse our third eye and how to restore that unlimited spiritual power we possess! WHAT IS THE THIRD EYE? Many philosophers, sages, and spiritual teachers have associated the pineal gland with the third eye, whose perception is not obscured or limited by physical feelings. Rene Descartes, a French philosopher, emphasized in his books the importance of the pineal gland, calling it the "center of the soul" or part of the body where our soul resides. The third eye is directly connected to the sixth chakra and the pineal gland. Some scientists have found that the pineal gland is created in the fetus 49 days after conception. Tibetan Buddhists said in the "Tibetan Book of the Dead" that it takes just as long

13 ways to naturally increase your energy during the day

Do you often run out of energy at work in the middle of working hours? Don't you want to go to training this time too because you are too tired and tired of constantly pouring yourself a coffee and other energy drinks to regain energy? Energy can be maintained in a natural and very simple way during the day, and we talk about these methods below. Here are some natural ways to stay full of energy throughout the day without resorting to some unhealthy options like coffee or refined sugar. 1. USE VITAMIN B12 It is known that this vitamin provides energy, and you can read about its benefits on the Internet so that we do not take up a lot of space here. It is crucial for your energy throughout the day, as well as for the general condition of your body. 2. DRINK WATER! The most common cause of fatigue is dehydration. If you are not hydrated enough, your blood volume may drop, and your body must work harder to bring oxygen and nutrients to the cells. If you feel tired, it may be a sign

5 Powerful techniques to increase productivity

Nowadays, at the time of this global pandemic, many were obliged to work from home and to organize themselves around their daily duties. This has its good side, you do not waste time on leaving and coming from work, you work from the comfort of your home, you work in comfortable clothes, you schedule your working hours yourself, etc. In addition to all these benefits, many have experienced the other side of the coin, which requires self-discipline to be, even outside the work atmosphere, very productive. Because of that, many faced burnout because they did not know how to adequately manage their time. Many experts in the field of psychology and personal development have devised a series of techniques that can help you achieve higher productivity, no matter where you work from. All these techniques can help you in this newly created global situation to efficiently perform your business tasks. First of all, you must determine the time you will set aside for work without any distraction

How to increase your memory with these simple tips

What kind of memory power you will have depends on the health and vitality of your brain. Whether you are a student and studying for exams, whether you are a professional or a businessman who needs improvement in the field of memory to perform his tasks or jobs more efficiently, or whether you are an elderly person who wants to keep his memory at bay despite aging, there are many things you can do for yourself to improve your memory. Although many claims that we cannot teach the "old dog" new tricks, this is not the case with our brains. The human brain has an extraordinary ability to change and adapt, regardless of age. This feature of our brain is called NEUROPLASTICITY . With the right stimulation, our brain can change existing connections and adapt to the change imposed on it, and thus improve its cognitive abilities, and the ability to absorb new information very easily. # 1 TIP: DO NOT SKIP DREAM AND TRAINING Just as athletes rely on healthy diets and sleep to achieve

10 key qualities that every leader should have

Leadership is a skill that, like all other business skills, is learned and improved. In addition to being used in business circumstances, leadership is also used in social, family, political, sports, and other circumstances. In the following, we will list ten traits that are crucial for each leader. 1. EFFECTIVE COMMUNICATION - We as leaders, or managers in a business environment, need to know how to communicate well with our clients, employees, associates, and others. Why is that so? When we put together an idea in our head about how this job should be done, what it should look like, what it should contain, and so on, we need to know how to properly convey it to our associates and clients so that they would not be misunderstood completely. Communication is a skill that is learned and all good leaders must possess good communication skills to succeed on their path. I suggest the book "How to win friends and influence people" by Dale Carnegie, a great book that will teach y

Ego - your best friend or biggest enemy?

Do you often compare yourself with others? Do you often underestimate others? Do you often praise others while belittling yourself? The only person you need to compare yourself to is with yourself from yesterday. EGO in Latin means "I". The ego represents your identity, what you think you are. The ego is a filter through which we observe ourselves, our environment, and the people around us. The ego is a set of experiences from the past, and its function is to help us survive. If it is in a healthy measure, it has a positive function, and that is to correct our mistakes, to behave appropriately to the circumstances, and more. When our ego is hurt, we become more aware of our environment, we become hypersensitive, nervous, and frustrated. We become self-critical, pessimistic, frustrated, dissatisfied with ourselves, unfulfilled, etc. Every person has an ego and it is impossible to "kill" it, but it is very important to ask yourself whether you control the ego, or th

S.M.A.R.T. method to achieve all your goals

Nowadays, even various scientific studies have proven that goal setting is a very important segment for progress in any area of life. Of course, it is very important how we set our goals and what technique we use to ensure almost certain achievement of those goals. It is in this text that we will discuss the basic technique for setting goals which, if you follow everything it requires, will provide you with the perfect roadmap that will lead you to the realization of your dreams. If you are serious about achieving success in any area of life (sports, health, finances, family, business, etc.) it is important to know that it is crucial to set goals for yourself. If you know how to properly set goals for each area of life, you will get a very useful tool to help you achieve your desires. It is well known that we all have some desires that we want to fulfill, such as living a less stressful life, having more money, having ideal relationships, looking better… It is interesting that,

Success Mentor

Search This Blog