Success Mentor

  You must have decided by now to permanently change your habits - I get up 15 minutes early tomorrow to meditate in peace or do a detox smoothie before work. You enthusiastically sound the alarm 15 minutes early, and it’s like you can’t wait for that morning. It all lasts until the alarm rings the next morning. Do you have the feeling that you are a completely different person when you make such qualities, and completely different when you need to apply those decisions? Often, even when we are familiar with all the techniques, tricks, and methods, it happens that we find ourselves in a situation where we simply do not apply what we have written in our planner. Often there is neither knowledge nor effort between us and our goals, but PROCRASTINATION! (Procrastination is delaying or avoiding something) Procrastination is, for example, postponing exercise, postponing getting up early or writing the blog we want to publish, etc. Procrastination is an integral part of our lives and is ...

  There are various obstacles along the way that you will have to overcome if you want to realize your dreams and goals. Many succumb to these obstacles and give up their goals and dreams because they do not know how to deal with them. On the other hand, successful people have learned how to deal effectively with these difficulties. We will now talk about the habits that successful people have, which help them to reach their goals, regardless of obstacles. Successful people are successful because they focus all their energy and focus on things and people they can influence. They do not allow negativity to enter their lives and affect their vision, work, or energy. They organize their work every day and respect their schedule. Martin Seligman, former director of the clinical program at the University of Pennsylvania, has spent 14 years researching the impact of positive psychology and the full range of human emotions that have a direct impact on our success in life. He concluded tha...

  Pranayama is a breathing technique in yoga practice. It is a science that is based on controlling your breath. Yoga breathing consists of exercises designed to maintain good health. Breathing techniques are based on proper and controlled inhalation and exhalation of air to relax and reduce stress. Pranayama teaches you to change your depth, speed, and breathing pattern. As we already know, lifting is crucial for our survival because it is the only way we deliver oxygen to our organs and the brain. Science says that we can endure even months without food, without water we can endure a couple of days, but only a few minutes we can endure without breathing. When you learn to breathe, you will create a positive impact on your actions and your thoughts and feelings. Every thought affects your breathing rhythm, when we are happy, for example, breathing is rhythmic, but when we are under stress, our breathing becomes irregular and intermittent. Practicing the art of breathing and learni...

Self-discipline - a word that is very often mentioned today and is only applied to some people. Self-discipline is considered the main and most powerful tool for achieving our goals. It is based on the strength we invest in building the life we ​​desire. Wondering what is the main reason why you are not as successful, happy, or healthy as you would like to be at the moment? If we ignore all the excuses that may come to your mind, the main cause is very simple, and that is a lack of self-discipline . Many of us do not do what we should do to achieve what we desire in our lives. We all know what we should do to succeed at work, but how many of us are willing to do that? We also know what is needed for excellent health and good condition, but only a few apply it. You get the point, our knowledge is worth nothing if we do not teach ourselves self-discipline that will help us apply that knowledge. Discipline is not innate to us and that only a few have. Self-discipline is a skill that c...

  Today, changing habits has become a highly valued skill that few have mastered. Habits are key to our success in life, and while good habits can be a great support and support, bad habits can destroy you and turn you off your path. In today's blog, we will cover the topic related to bad habits and how to replace them with good ones. I will describe in my own words the vision of this topic by our well-known and highly respected personal growth and development coach, Bob Proctor. WHAT IS A HABIT? "Not that leg, the other leg!" Habit is an idea implanted in our subconscious that is constantly repeated. After a while, we do that repetition without any conscious thinking about it. Let me explain to you how our habits are formed. Remember how you put on your pants in the morning? Which leg do you put in the sock first? If, for example, you put on your right leg first, try putting on your left one the next day. You will start staggering and you will feel weird. Why is that so ...

  Have you ever heard of the term "tired soul"? Have you ever felt tired even though there is no reason for it? If most of the time you feel exhausted, weak, or listless, it may not be your tired body, but your soul. Most of us will blame stress, lack of sleep, hard and exhausting work, insufficient physical activity, and more, however, some symptoms indicate that it is not your tired body, but your soul. SYMPTOMS OF A TIRED SOUL 1. You are tired even though you sleep all night - You find it hard to get up in the morning when you wake up even though you have slept for 8 hours. This is one of the basic indicators that your soul is tired and not your body. 2. Escape from reality - Do you often find yourself waking up dreaming of a different life? In this way, the soul sends you a signal to feel exhausted. Do you think about your past as often or are you afraid of your future? Do you shoot in every way to avoid the present? You are not interested in anything, and you do not hav...

The skill of communication is talked about today more than ever before. Nowadays, it is easier for us than ever to communicate with anyone, anywhere and at any time. A wide range of communication applications today allows us to even see our interlocutors, which until recently was on the verge of science fiction. We learned to speak, write and read in our earliest childhood, so now we wonder why there is so much fuss about communication skills? Don't we already know everything we need to know about communication? While we think we know everything we need to know about communication, it still holds a high second place on the list of much-needed skills for the 21st century, right after digital literacy.                                                 THE ESSENCE OF COMMUNICATION The essence of communication is not in the mere use of words between ...

Did you know that our brain and nervous system do not know the difference between our current reality and what we imagine in our heads? The brain does not distinguish images of reality from vividly imagined images that we experience as if they are happening right now (even though they only happened in our imagination). This opens the door to a whole new concept in our lives, and that is  VISUALIZATION . Nikola Tesla, Serbia's greatest inventor of all time, said: "Before I sketched on paper, the whole idea was worked out mentally. When I get a new idea, I start developing it in my imagination, making improvements, and running the device in my mind. ” Most successful athletes, singers, actors, businessmen, etc. use visualization as a tool to improve their performances. It has been scientifically proven that if you imagine training in your head, the same muscles will be activated as if you were doing that training in physical reality. They also proved that mental practice gives t...

  Nowadays, even various scientific studies have proven that goal setting is a very important segment for progress in any area of ​​life. Of course, it is very important how we set our goals and what technique we use to ensure almost certain achievement of those goals. It is in this text that we will discuss the basic technique for setting goals which, if you follow everything it requires, will provide you with the perfect roadmap that will lead you to the realization of your dreams. If you are serious about achieving success in any area of ​​life (sports, health, finances, family, business, etc.) it is important to know that it is crucial to set goals for yourself. If you know how to properly set goals for each area of ​​life, you will get a very useful tool to help you achieve your desires. It is well known that we all have some desires that we want to fulfill, such as living a less stressful life, having more money, having ideal relationships, looking better… It is interesting t...

  They generally equate motivation with an insincere friend who turns his back on you just when you need it most. You must know that feeling. You know that feeling when you wake up one day determined to change everything radically. You start training, eating healthy, laughing and being positive, etc. You practice all that for a week, and then there is a drop in that euphoria and you go back to the old way. After a few months, you try all over again, determined to persevere this time, however, all the same, thing happens again and you go back to the old way. From this example, you can see that the motivation is shortness of breath. Like we said, motivation acts like a dishonest friend who turns his back on you just when we need him most. He is with us while the beautiful feeling and euphoria last, and as soon as it thickens a little, he leaves us without a single word. You will agree that it is not very wise to rely on a friend like this. HOW TO MOTIVATE OURSELVES? Everyone is looki...