Five steps to self-discipline

Self-discipline - a word that is very often mentioned today and is only applied to some people. Self-discipline is considered the main and most powerful tool for achieving our goals. It is based on the strength we invest in building the life we desire.

Wondering what is the main reason why you are not as successful, happy, or healthy as you would like to be at the moment? If we ignore all the excuses that may come to your mind, the main cause is very simple, and that is a lack of self-discipline. Many of us do not do what we should do to achieve what we desire in our lives.

We all know what we should do to succeed at work, but how many of us are willing to do that? We also know what is needed for excellent health and good condition, but only a few apply it. You get the point, our knowledge is worth nothing if we do not teach ourselves self-discipline that will help us apply that knowledge.

Discipline is not innate to us and that only a few have. Self-discipline is a skill that can be learned. It requires practice and repetition of specific habits and routines from day to day. To introduce self-discipline into your life, I suggest that you apply the following five methods, which we will discuss below. These tips will help you create new constructive habits, break the bad ones and gain better control in life.

1. WHAT'S YOUR "WHY" - Whatever you start doing or accomplishing, the first thing you need to do is answer the question, "Why is this important to me?" If we know why something is important to us and why we want to achieve it. , we will find it easier to deal with obstacles that will surely be in our way. An old saying goes that the best weapon a man can take to war is his "Why" reason. If you are struggling with this first step, give him some time, move on to the second step and come back to this one later.

2. DO YOU HAVE RECORDING GOALS? - What you want to achieve, more precisely your goals, you must write down because you give them the importance and a greater commitment to goals is achieved, as opposed to a situation when the goal is only in your thoughts. When you write down a goal, your subconscious is set in motion and constantly works to find all possible ways to achieve them. (If you don't know how to set goals, click HERE)

3. BREAK YOUR GOALS INTO SMALLER STEPS - No matter how big and unrealistic your goal may seem, every goal is achievable if you break it down into the smallest steps and stages. Don't waste time asking yourself if you will be able to achieve your goal at all. Instead, focus on every current step you can take that will guide you toward that goal. I heard a story about a man whose goal was to read 43 books in a year. This goal seems very difficult, but he broke it down into the smallest steps, in this case, the step was to read at least 25 pages every day, and in that way, he achieved it exactly as he had planned. So, it is necessary to have a desire, a goal, and a reason why we do something because it gives us the initial energy to start. Well-thought-out steps to achieving a goal provide us with a concrete plan of how we will accomplish it.

4. FIND YOUR ROUTINE AND FOLLOW IT - Introduce the steps to achieve your goals into your daily routine and stick to them. If you still don't like these steps, be flexible and change them until you hit the right ones. Once you find them, practice them until they become an automatic habit. Some research says that you only need 21 days of constant application of something, to adopt it as your habit.

5. REWARD YOURSELF FOR YOUR STEPS - The reward can be any little thing that will occasionally mark your "small victories". Small rewards will further motivate you to keep going and constantly remind yourself of your "Why".

In his book "The Compound Effect" American author, speaker, and consultant Darren Hardy argues that just small steps make a big difference. His formula for creating an important life change is as follows:

small, smart choices + commitment + time = radical change

Small, smart choices refer to everyday discipline (e.g., waking up earlier, running, writing gratitude, etc.). Hardy points out that these small, sometimes even monotonous and strenuous activities, participate in building a broader picture - the life we strive for because by adding together our daily routines and habits, a cumulative effect is created.

This technique will make your path to self-discipline much easier, but the key step in everything is the application, so get to work and be constant and consistent!

Comments

Who are the highly sensitive people?

High sensitivity is a term that refers to those people whose nervous system is strengthened sensitive to emotional, social, and physical stimuli, and their cognitive processing very deeply. These are the people who will often characterize the environment as too sensitive, too emotional, as people who think too much, experience problems and emotions too intensely other people, and the like. When labeled like this, they often develop the belief that something is wrong with them. However, it is important to point out that high sensitivity in itself is not seen as a disorder as a permanent personality structure that exists on average in every fifth person. If it becomes something that significantly interferes with the person's functioning, it is through psychotherapy works on acquiring coping skills with stress, overemphasized emotions, breaking the chain of excessive thinking and the like. It is also very important that the highly sensitive person is alone she taught herself to ac...

How words affect the quality of our lives

Your spoken words are a tool that has the power to shape your life. You need to know that the art of speech is very important, although most people ignore this and do not pay attention to the weight of the spoken words. Many are not aware that every word spoken has enormous power over us. If you are consciously observing your words as you speak, you will see the connection between what you say and what you experience in your life. Whether we are talking to someone or having a monologue, we mostly say what we think, but we also say those words that represent a negative context. Very few are those who are aware of every word they say to themselves or others. Very often we are self-critical towards ourselves or others, we mostly speak in a negative context, through irony or sarcasm, or we speak with a dose of disrespect both to ourselves and to others. You must know that your subconscious does not know how to distinguish reality from inner "reality" (imagination), but it liste...

Morning routines of successful people

You must have heard the saying "whoever gets up early, grabs two fortunes". However, if you are an early riser who supports the routines listed below, you will certainly improve your success, both in business and in private life. "Every morning we have 2 hours during which our mental ability is very high, so it is a good time to upgrade our being, so to speak. Unfortunately, many people waste that time on the wrong things. ” - Dan Ariel - (Professor from Duke University) Creating morning routines that will suit you is crucial to maintaining a high level of productivity that will keep you going throughout the day. Below we list some of the morning routines practiced by successful people that you can add to your start of the day, and thus increase your productivity. 1. WAKING UP EARLY IN THE MORNING Successful people know that time is a very precious commodity. Since they know that they have a lot of obligations at work (phone calls, meetings, conversations with clients,...

How to decalcify the pineal gland - a natural way to open your Third Eye

Due to the increasing degradation of spiritual purity in people and the increasing focus on materialism, our third eye has become inactive. The third eye or pineal gland is atrophied and calcified in most people, and in this post, we will cover the topic of how to cleanse our third eye and how to restore that unlimited spiritual power we possess! WHAT IS THE THIRD EYE? Many philosophers, sages, and spiritual teachers have associated the pineal gland with the third eye, whose perception is not obscured or limited by physical feelings. Rene Descartes, a French philosopher, emphasized in his books the importance of the pineal gland, calling it the "center of the soul" or part of the body where our soul resides. The third eye is directly connected to the sixth chakra and the pineal gland. Some scientists have found that the pineal gland is created in the fetus 49 days after conception. Tibetan Buddhists said in the "Tibetan Book of the Dead" that it takes just as long...

5 Powerful techniques to increase productivity

Nowadays, at the time of this global pandemic, many were obliged to work from home and to organize themselves around their daily duties. This has its good side, you do not waste time on leaving and coming from work, you work from the comfort of your home, you work in comfortable clothes, you schedule your working hours yourself, etc. In addition to all these benefits, many have experienced the other side of the coin, which requires self-discipline to be, even outside the work atmosphere, very productive. Because of that, many faced burnout because they did not know how to adequately manage their time. Many experts in the field of psychology and personal development have devised a series of techniques that can help you achieve higher productivity, no matter where you work from. All these techniques can help you in this newly created global situation to efficiently perform your business tasks. First of all, you must determine the time you will set aside for work without any distrac...

13 ways to naturally increase your energy during the day

Do you often run out of energy at work in the middle of working hours? Don't you want to go to training this time too because you are too tired and tired of constantly pouring yourself a coffee and other energy drinks to regain energy? Energy can be maintained in a natural and very simple way during the day, and we talk about these methods below. Here are some natural ways to stay full of energy throughout the day without resorting to some unhealthy options like coffee or refined sugar. 1. USE VITAMIN B12 It is known that this vitamin provides energy, and you can read about its benefits on the Internet so that we do not take up a lot of space here. It is crucial for your energy throughout the day, as well as for the general condition of your body. 2. DRINK WATER! The most common cause of fatigue is dehydration. If you are not hydrated enough, your blood volume may drop, and your body must work harder to bring oxygen and nutrients to the cells. If you feel tired, it may be a sign ...

How to increase your memory with these simple tips

What kind of memory power you will have depends on the health and vitality of your brain. Whether you are a student and studying for exams, whether you are a professional or a businessman who needs improvement in the field of memory to perform his tasks or jobs more efficiently, or whether you are an elderly person who wants to keep his memory at bay despite aging, there are many things you can do for yourself to improve your memory. Although many claims that we cannot teach the "old dog" new tricks, this is not the case with our brains. The human brain has an extraordinary ability to change and adapt, regardless of age. This feature of our brain is called NEUROPLASTICITY . With the right stimulation, our brain can change existing connections and adapt to the change imposed on it, and thus improve its cognitive abilities, and the ability to absorb new information very easily. # 1 TIP: DO NOT SKIP DREAM AND TRAINING Just as athletes rely on healthy diets and sleep to achieve...

10 key qualities that every leader should have

Leadership is a skill that, like all other business skills, is learned and improved. In addition to being used in business circumstances, leadership is also used in social, family, political, sports, and other circumstances. In the following, we will list ten traits that are crucial for each leader. 1. EFFECTIVE COMMUNICATION - We as leaders, or managers in a business environment, need to know how to communicate well with our clients, employees, associates, and others. Why is that so? When we put together an idea in our head about how this job should be done, what it should look like, what it should contain, and so on, we need to know how to properly convey it to our associates and clients so that they would not be misunderstood completely. Communication is a skill that is learned and all good leaders must possess good communication skills to succeed on their path. I suggest the book "How to win friends and influence people" by Dale Carnegie, a great book that will teach y...

Ego - your best friend or biggest enemy?

Do you often compare yourself with others? Do you often underestimate others? Do you often praise others while belittling yourself? The only person you need to compare yourself to is with yourself from yesterday. EGO in Latin means "I". The ego represents your identity, what you think you are. The ego is a filter through which we observe ourselves, our environment, and the people around us. The ego is a set of experiences from the past, and its function is to help us survive. If it is in a healthy measure, it has a positive function, and that is to correct our mistakes, to behave appropriately to the circumstances, and more. When our ego is hurt, we become more aware of our environment, we become hypersensitive, nervous, and frustrated. We become self-critical, pessimistic, frustrated, dissatisfied with ourselves, unfulfilled, etc. Every person has an ego and it is impossible to "kill" it, but it is very important to ask yourself whether you control the ego, or th...

Do you have problems with overthinking?

EXCESSIVE THINKING IS MAINLY CONCERNED BY ANXIETY AND DEPRESSION As part of anxiety disorders and depressive states, a very common occurrence is excessive thinking, which can also be an integral part of unhealthy feelings such as jealousy, anger, guilt, and others. Excessive thinking in itself can lead to aggravation or maintenance of these conditions. Many who have this disorder justify it by equating it with being able to look at things from multiple perspectives and prepare to face potential negative outcomes. In reality, it's not really like that. The outcome mostly comes down to the fact that, from what we have been thinking about so much, it has never and will never happen and it has taken a lot of our time, energy, mental and physical strength. People equate excessive thinking with problem-solving, but there is a difference. The problem to be solved is based on seeing the advantages and disadvantages of possible options, and making the best decision based on the conclusion...

Success Mentor

Search This Blog