Do you react or respond to circumstances?

There are infinitely many choices on this planet. Life is made up of a huge number of choices that we make and that shape our lives. It depends on our choices in which direction we will direct our lives. Our Creator has endowed us with the power of choice which is one of the factors that makes us different from animals. Some make choices easier, while others do it a little harder.

Every day, we make choices about how we will spend our 24 hours and how we will deal with all the circumstances during the day. It depends on our choice how the circumstances that happen to us will affect us. So, the choice of whether to react or respond to the situation is in our hands. These two concepts are very different because one of them is destructive, while the other is constructive. What we choose will have a significant impact on our lives, and the people close to us.

Reacting to circumstances is an activity that is beyond our conscious control and is considered by many to be a negative choice. Responding is the transfer of responsibility to circumstances or other people. The reaction is a transfer of power to others to control us and manage our feelings. We are now at the mercy or disfavor of a situation or person as we take away the power that belongs to us by nature. We are constantly dodging "bullets" and thus consuming huge amounts of energy to stay "on the surface". By reacting, we lose the power of choice and become like an animal in the heat of battle.

The answer is the opposite of the reaction and is a positive choice. The answer requires awareness and conscious control of one's thoughts and feelings. The answer is to take one hundred percent responsibility for everything that happens in your life, which means we take control of our lives. We have control over how we look at the situation or circumstances that have befallen us, and we consciously choose how we will react to them.

The pace of life has become faster and faster, and that healthy and serene way of life has long been a thing of the past. Our career, our family, our relationships, and other daily activities are also influenced by this accelerated pace of living which further burdens us to constantly make choices between responses or reactions.

There is a lot of talks today about stress and its impact on our general psychophysical health. This information is very worrying, although, for today, it is not a surprise. There are more and more advertisements and advertisements that talk about cardiovascular diseases, anxiety, depression, headaches, and other diseases whose, according to them, chronic stress is the main cause of these diseases.

People spend a lot of time worrying and stressing and doing so daily. Caring is a pointless activity that consumes our energy and makes us weak. No one has ever benefited from worry and constant stress, and more and more people are involved in this activity. This has been known for a long time. Many books have been written on this topic, but despite them, worry and stress are stronger attackers and people are weaker than them.

We have complete control over all areas of life with our choice. We choose whether to react or respond to things that happen to us. The reaction will cause worry and stress, but the answer will bring a constructive solution, and, above all, it will provide us with peace and well-being. So, no matter what the circumstances, we can deal with them positively or negatively. Realize that your choices greatly affect your health, both physically and mentally. Bad choices and reactions will bring you more and more problems.

Be aware that a positive response to life circumstances will significantly reduce or eliminate worry and stress, and will have a major impact on your overall health and well-being. Find joy in everything that happens in your life. Live a happy and joyful life.

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