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Five steps to self-discipline

Self-discipline - a word that is very often mentioned today and is only applied to some people. Self-discipline is considered the main and most powerful tool for achieving our goals. It is based on the strength we invest in building the life we ​​desire. Wondering what is the main reason why you are not as successful, happy, or healthy as you would like to be at the moment? If we ignore all the excuses that may come to your mind, the main cause is very simple, and that is a lack of self-discipline . Many of us do not do what we should do to achieve what we desire in our lives. We all know what we should do to succeed at work, but how many of us are willing to do that? We also know what is needed for excellent health and good condition, but only a few apply it. You get the point, our knowledge is worth nothing if we do not teach ourselves self-discipline that will help us apply that knowledge. Discipline is not innate to us and that only a few have. Self-discipline is a skill that c...

How to permanently get rid of bad habits using this technique

  Today, changing habits has become a highly valued skill that few have mastered. Habits are key to our success in life, and while good habits can be a great support and support, bad habits can destroy you and turn you off your path. In today's blog, we will cover the topic related to bad habits and how to replace them with good ones. I will describe in my own words the vision of this topic by our well-known and highly respected personal growth and development coach, Bob Proctor. WHAT IS A HABIT? "Not that leg, the other leg!" Habit is an idea implanted in our subconscious that is constantly repeated. After a while, we do that repetition without any conscious thinking about it. Let me explain to you how our habits are formed. Remember how you put on your pants in the morning? Which leg do you put in the sock first? If, for example, you put on your right leg first, try putting on your left one the next day. You will start staggering and you will feel weird. Why is that so ...

A tired soul as an alarm to wake up and work on yourself

  Have you ever heard of the term "tired soul"? Have you ever felt tired even though there is no reason for it? If most of the time you feel exhausted, weak, or listless, it may not be your tired body, but your soul. Most of us will blame stress, lack of sleep, hard and exhausting work, insufficient physical activity, and more, however, some symptoms indicate that it is not your tired body, but your soul. SYMPTOMS OF A TIRED SOUL 1. You are tired even though you sleep all night - You find it hard to get up in the morning when you wake up even though you have slept for 8 hours. This is one of the basic indicators that your soul is tired and not your body. 2. Escape from reality - Do you often find yourself waking up dreaming of a different life? In this way, the soul sends you a signal to feel exhausted. Do you think about your past as often or are you afraid of your future? Do you shoot in every way to avoid the present? You are not interested in anything, and you do not hav...

Communication as an important skill in the 21st century

The skill of communication is talked about today more than ever before. Nowadays, it is easier for us than ever to communicate with anyone, anywhere and at any time. A wide range of communication applications today allows us to even see our interlocutors, which until recently was on the verge of science fiction. We learned to speak, write and read in our earliest childhood, so now we wonder why there is so much fuss about communication skills? Don't we already know everything we need to know about communication? While we think we know everything we need to know about communication, it still holds a high second place on the list of much-needed skills for the 21st century, right after digital literacy.                                                 THE ESSENCE OF COMMUNICATION The essence of communication is not in the mere use of words between ...

How to use your imagination as a tool to achieve your goals

Did you know that our brain and nervous system do not know the difference between our current reality and what we imagine in our heads? The brain does not distinguish images of reality from vividly imagined images that we experience as if they are happening right now (even though they only happened in our imagination). This opens the door to a whole new concept in our lives, and that is  VISUALIZATION . Nikola Tesla, Serbia's greatest inventor of all time, said: "Before I sketched on paper, the whole idea was worked out mentally. When I get a new idea, I start developing it in my imagination, making improvements, and running the device in my mind. ” Most successful athletes, singers, actors, businessmen, etc. use visualization as a tool to improve their performances. It has been scientifically proven that if you imagine training in your head, the same muscles will be activated as if you were doing that training in physical reality. They also proved that mental practice gives t...

S.M.A.R.T. method to achieve all your goals

  Nowadays, even various scientific studies have proven that goal setting is a very important segment for progress in any area of ​​life. Of course, it is very important how we set our goals and what technique we use to ensure almost certain achievement of those goals. It is in this text that we will discuss the basic technique for setting goals which, if you follow everything it requires, will provide you with the perfect roadmap that will lead you to the realization of your dreams. If you are serious about achieving success in any area of ​​life (sports, health, finances, family, business, etc.) it is important to know that it is crucial to set goals for yourself. If you know how to properly set goals for each area of ​​life, you will get a very useful tool to help you achieve your desires. It is well known that we all have some desires that we want to fulfill, such as living a less stressful life, having more money, having ideal relationships, looking better… It is interesting t...

How to achieve all your goals without false motivation

  They generally equate motivation with an insincere friend who turns his back on you just when you need it most. You must know that feeling. You know that feeling when you wake up one day determined to change everything radically. You start training, eating healthy, laughing and being positive, etc. You practice all that for a week, and then there is a drop in that euphoria and you go back to the old way. After a few months, you try all over again, determined to persevere this time, however, all the same, thing happens again and you go back to the old way. From this example, you can see that the motivation is shortness of breath. Like we said, motivation acts like a dishonest friend who turns his back on you just when we need him most. He is with us while the beautiful feeling and euphoria last, and as soon as it thickens a little, he leaves us without a single word. You will agree that it is not very wise to rely on a friend like this. HOW TO MOTIVATE OURSELVES? Everyone is looki...

5 Powerful techniques to increase productivity

  Nowadays, at the time of this global pandemic, many were obliged to work from home and to organize themselves around their daily duties. This has its good side, you do not waste time on leaving and coming from work, you work from the comfort of your home, you work in comfortable clothes, you schedule your working hours yourself, etc. In addition to all these benefits, many have experienced the other side of the coin, which requires self-discipline to be, even outside the work atmosphere, very productive. Because of that, many faced burnout because they did not know how to adequately manage their time. Many experts in the field of psychology and personal development have devised a series of techniques that can help you achieve higher productivity, no matter where you work from. All these techniques can help you in this newly created global situation to efficiently perform your business tasks. First of all, you must determine the time you will set aside for work without any distrac...

10 basic principles for building true self-confidence

  In today's blog, we will briefly say something about self-confidence and the ten basic principles that you should understand and apply in practice to achieve and maintain lasting self-confidence. There is real or real self-confidence and false self-confidence. WHAT IS THE DIFFERENCE BETWEEN FALSE AND TRUE SELF-CONFIDENCE? False self-confidence is based on the myth that you are worth as much as you are valuable, desirable, good, loved, successful, likable to others or those you think are important, valuable, or even better than you. Most people believe in this concept of self-confidence and it is followed when someone asks them about their self-confidence. It is characteristic of false self-confidence that other people are necessary with whom we would compare ourselves to determine how much "self-confidence" we have. So, for false self-confidence, we need two things, and that is crossing with others and the criteria based on which we compare ourselves. Contrary to this f...

The process of acceptance as a technique for liberation from suffering

"When he is hit by a feeling of pain, an ignorant person feels two pains, physical and mental. But a sage, when he is struck by a feeling of pain, feels only one pain, physical, and mental." - Buddha - Suffering and pain are two indispensable emotions in the human experience. Many equate these two experiences, although they are different. In addition to the fact that these emotions are closely related, there is still a difference between them. The definition of pain is the physical discomfort that the body feels when we injure ourselves. When we hit we irritate the C fibers that send a pain signal and that information reaches the brain. Various research has found that the same centers in the brain are activated even when we experience a traumatic experience, such as the loss of a loved one or a job. In this case, we are talking about mental pain. On the other hand, suffering is defined as a mental struggle that occurs based on our opinion of pain. The fact is that, both phys...